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When you see results, you feel more motivated to continue. Finally, Michaels said you should work out regularly (if not daily), but if you’re pressed for time, do a short but intense workout that gets your heart rate up and burns fat. If you don’t have the time, the way that you work out is going to be critical for you getting the results, she said. Jillian also underscored that staying active throughout the day is more important than getting one big workout at the gym a couple of times a week. If you can’t get to the gym regularly, try standing more (rather than sitting) throughout the day to keep your metabolism consistently fired up.
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<img src='http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/5f/e5/5fe528b24e462fb5a3d3e44891f86bc3.jpg?itok=aK9MbuxR' width='200px' alt='Biggest Loser garcinia cambogia reviews bodybuilding trainer Jillian Michaels says setting achievable goals is the key to consistent weight loss.’ style=’float:left;padding:5px’ />
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